As the weather gets warmer, more and more people are looking for ways to protect their skin from the sun. Sunscreen is a popular choice, but there are a lot of myths about how to use it correctly.
In this post, we will debunk seven common sunscreen myths. Keep reading to learn more!
What is SPF?
SPF, or sun protection factor, is a measure of how well a sunscreen will protect your skin from the sun’s ultraviolet (UV) rays.
The higher the SPF, the more protection you will get from the sun. However, it is important to remember that no sunscreen can block all of the sun’s UV rays.
Here are the top seven myths about sunscreen.
Myth 1: You only need to wear sunscreen when it’s sunny outside
This is one of the most common sunscreen myths! Even on cloudy days, the sun’s UV rays can penetrate through the clouds and damage your skin.
So, it is important to wear sunscreen every day, regardless of the weather.
Myth 2: You only need to apply sunscreen in the morning
Another common sunscreen myth is that you only need to apply it in the morning, and do not have to reapply it throughout the day.
In reality, your skin can lose protection from sunscreen over time, so it’s important to reapply it every two hours, or more often if you are swimming or sweating.
Myth 3: You don’t need to wear sunscreen if you have dark skin
People with dark skin still need to wear sunscreen! While it is true that people with dark skin have more natural protection from the sun, they are not immune to its harmful effects.
So, make sure to apply sunscreen before spending time outdoors.
Myth 4: SPF Causes Breakouts
There is no evidence to support the claim that SPF causes breakouts. In fact, sunscreen can actually help to prevent breakouts by protecting your skin from the sun’s harmful UV rays.
Myth 5: The More the SPF, the Better
While higher SPF sunscreens can provide more protection from the sun, it is important not to get too hung up on choosing a sunscreen with the highest possible SPF.
The truth is that most people do not need to use a high-SPF sunscreen – in fact, many experts recommend sticking to an SPF of 30 or less.
Myth 6: You Don’t Need SPF if Your Makeup Has It
Make-up with SPF is a great way to get some extra sun protection, but it should not be used as your sole source of sunscreen.
This is because make-up often does not provide enough coverage to properly protect your skin from the sun. So, make sure to apply sunscreen under your make-up in addition to using make-up with SPF.
Myth 7: All Sunscreens Are the Same
Not all sunscreens are created equal! There are two main types of sunscreen – chemical and physical – and they work in different ways.
Chemical sunscreens work by absorbing the sun’s rays, while physical sunscreens sit on top of your skin and reflect the UV rays.
So, it is important to do some research and find a sunscreen that works best for your needs.
Conclusion
There are a lot of sunscreen myths out there, but we hope this post has helped to clear some things up!
Remember, it is important to wear sunscreen every day, regardless of the weather, and to reapply it every two hours or after swimming or sweating.
And don’t forget to choose a sunscreen that is right for you!